Theo Ashley-Hacker 30:00 row
7,553
Meters
30:00.0
Time
1:59.1
Pace
502
Calories
177
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 127 |
December 21, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1004 | 502 | 20 | 177 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 | 171 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 | 173 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 | 175 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 | 180 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 | 181 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 21 | 184 |
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Workout Graph
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