Theo Ashley-Hacker v30:00/1:00r...2 row
12,674
Meters
1:00:00.0
Time
2:22.0
Pace
719
Calories
141
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,719 |
| Overall Time | 1:02:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 116 |
December 22, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,674 | 2:22.0 | 122 | 719 | 19 | 141 | |
| 30:00.0 | 6,344 | 2:21.8 | 123 | 720 | 19 | 141 | |
| r: 1:00 | 13 | ||||||
| 30:00.0 | 6,330 | 2:22.1 | 122 | 718 | 19 | 142 | |
| r: 1:00 | 32 | ||||||
| r45 |
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Workout Graph
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