Theo Ashley-Hacker v30:00/2:02r...3 row
19,067
Meters
1:30:00.0
Time
2:21.6
Pace
1086
Calories
141
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 19,116 |
| Overall Time | 1:36:13.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1712 |
| Drag Factor | 124 |
December 27, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,067 | 2:21.6 | 123 | 724 | 19 | 141 | |
| 30:00.0 | 6,334 | 2:22.0 | 122 | 722 | 19 | 144 | |
| r: 2:02 | 12 | ||||||
| 30:00.0 | 6,344 | 2:21.8 | 123 | 720 | 19 | 140 | |
| r: 4:02 | 18 | ||||||
| 30:00.0 | 6,390 | 2:20.8 | 125 | 730 | 19 | 141 | |
| r: 0:09 | 19 | ||||||
| r49 |
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Workout Graph
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