Theo Ashley-Hacker 2x30:00/1:30r row
12,677
Meters
1:00:00.0
Time
2:21.9
Pace
720
Calories
144
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,719 |
| Overall Time | 1:03:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 1113 |
| Drag Factor | 121 |
December 29, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,677 | 2:21.9 | 122 | 720 | 19 | 144 |
| 30:00.0 | 6,349 | 2:21.7 | 123 | 722 | 19 | 145 |
| 30:00.0 | 6,328 | 2:22.2 | 122 | 718 | 19 | 143 |
| r42 |
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Workout Graph
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