Theo Ashley-Hacker 30:00 row
7,590
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
177
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
December 30, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,590 | 1:58.5 | 210 | 1016 | 508 | 20 | 177 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 | 169 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 | 174 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 | 177 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 | 181 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 20 | 180 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 | 184 |
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Workout Graph
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