Theo Ashley-Hacker 20:00 row
5,122
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
177
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
January 02, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1041 | 347 | 24 | 177 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 24 | 170 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 24 | 177 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 24 | 180 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 24 | 182 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 70 | 24 | 180 |
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Workout Graph
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