Theo Ashley-Hacker v30:00/2:01r...3 row
19,269
Meters
1:30:00.0
Time
2:20.1
Pace
1105
Calories
144
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 19,321 |
| Overall Time | 1:35:23.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1758 |
| Drag Factor | 120 |
January 03, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,269 | 2:20.1 | 127 | 736 | 20 | 144 | |
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 20 | 142 | |
| r: 2:01 | 18 | ||||||
| 30:00.0 | 6,423 | 2:20.1 | 127 | 736 | 20 | 145 | |
| r: 3:02 | 17 | ||||||
| 30:00.0 | 6,423 | 2:20.1 | 127 | 736 | 20 | 147 | |
| r: 0:20 | 17 | ||||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.