Theo Ashley-Hacker 2x30:00/2:00r row
12,847
Meters
1:00:00.0
Time
2:20.1
Pace
737
Calories
143
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,881 |
| Overall Time | 1:04:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 121 |
January 04, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,847 | 2:20.1 | 127 | 737 | 20 | 143 |
| 30:00.0 | 6,423 | 2:20.1 | 127 | 736 | 20 | 146 |
| 30:00.0 | 6,425 | 2:20.0 | 127 | 738 | 20 | 140 |
| r34 |
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Workout Graph
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