Theo Ashley-Hacker 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
469
Calories
169
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
January 05, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 938 | 469 | 20 | 169 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 | 171 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 | 176 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 | 181 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 | 181 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 20 | 181 |
| 30:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 20 | 128 |
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Workout Graph
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