Theo Ashley-Hacker v30:00/2:01r...3 row
19,283
Meters
1:30:00.0
Time
2:20.0
Pace
1107
Calories
139
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 19,347 |
| Overall Time | 1:35:23.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 1715 |
| Drag Factor | 120 |
January 06, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,283 | 2:20.0 | 127 | 738 | 19 | 139 | |
| 30:00.0 | 6,430 | 2:19.9 | 128 | 738 | 19 | 142 | |
| r: 2:01 | 17 | ||||||
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 19 | 138 | |
| r: 3:02 | 28 | ||||||
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 19 | 138 | |
| r: 0:20 | 19 | ||||||
| r64 |
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Workout Graph
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