Theo Ashley-Hacker 3x25:00/1:30r row
16,224
Meters
1:15:00.0
Time
2:18.6
Pace
938
Calories
141
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,283 |
| Overall Time | 1:19:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1429 |
| Drag Factor | 117 |
January 09, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,224 | 2:18.6 | 131 | 750 | 19 | 141 |
| 25:00.0 | 5,394 | 2:19.0 | 130 | 746 | 19 | 138 |
| 25:00.0 | 5,436 | 2:17.9 | 133 | 758 | 19 | 145 |
| 25:00.0 | 5,395 | 2:19.0 | 130 | 746 | 19 | 140 |
| r59 |
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Workout Graph
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