Theo Ashley-Hacker v30:00/2:00r...2 row
12,859
Meters
1:00:00.0
Time
2:19.9
Pace
738
Calories
143
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,890 |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 119 |
January 11, 2026 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,859 | 2:19.9 | 128 | 738 | 19 | 143 | |
| 30:00.0 | 6,430 | 2:19.9 | 128 | 738 | 19 | 145 | |
| r: 2:00 | 17 | ||||||
| 30:00.0 | 6,429 | 2:19.9 | 128 | 738 | 19 | 142 | |
| r: 2:00 | 14 | ||||||
| r31 |
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Workout Graph
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