Theo Ashley-Hacker v30:00/2:31r...2 row
12,950
Meters
1:00:00.0
Time
2:18.9
Pace
747
Calories
143
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 12,978 |
| Overall Time | 1:02:48.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 119 |
January 15, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,950 | 2:18.9 | 130 | 747 | 19 | 143 | |
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 19 | 145 | |
| r: 2:31 | 11 | ||||||
| 30:00.0 | 6,472 | 2:19.0 | 130 | 746 | 19 | 141 | |
| r: 0:17 | 17 | ||||||
| r28 |
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Workout Graph
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