Theo Ashley-Hacker v30:00/2:10r...2 row
13,007
Meters
1:00:00.0
Time
2:18.3
Pace
754
Calories
145
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 13,036 |
| Overall Time | 1:02:24.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 120 |
January 23, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,007 | 2:18.3 | 132 | 754 | 18 | 145 | |
| 30:00.0 | 6,485 | 2:18.7 | 131 | 750 | 18 | 143 | |
| r: 2:10 | 14 | ||||||
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 18 | 147 | |
| r: 0:14 | 15 | ||||||
| r29 |
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Workout Graph
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