Theo Ashley-Hacker v25:00/2:02r...3 row
16,672
Meters
1:15:00.0
Time
2:14.9
Pace
986
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 16,714 |
| Overall Time | 1:19:35.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1427 |
| Drag Factor | 121 |
January 24, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,672 | 2:14.9 | 142 | 788 | 19 | 148 | |
| 25:00.0 | 5,516 | 2:15.9 | 139 | 777 | 19 | 145 | |
| r: 2:02 | 7 | ||||||
| 25:00.0 | 5,557 | 2:14.9 | 142 | 789 | 19 | 149 | |
| r: 2:23 | 16 | ||||||
| 25:00.0 | 5,599 | 2:13.9 | 146 | 799 | 19 | 150 | |
| r: 0:10 | 19 | ||||||
| r42 |
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Workout Graph
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