Theo Ashley-Hacker 1x30:00/2:00r row
6,714
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
147
Heart Rate
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,338 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 121 |
February 06, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 19 | 147 |
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 19 | 147 |
| r2,624 |
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Workout Graph
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