Theo Ashley-Hacker 20:00 row
4,978
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
180
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 130 |
December 29, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,978 | 2:00.5 | 200 | 981 | 327 | 24 | 180 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 | 172 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 179 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 24 | 182 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 24 | 190 |
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Workout Graph
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