Theo Ashley-Hacker 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
336
Calories
182
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 126 |
February 12, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1030 | 336 | 28 | 182 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 32 | 166 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 28 | 174 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 29 | 178 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 28 | 180 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 27 | 182 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 27 | 186 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 27 | 185 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 27 | 187 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 29 | 189 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1180 | 36 | 31 | 193 |
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Workout Graph
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