Theo Ashley-Hacker v4:00/r...7 row
4,518
Meters
19:00.0
Time
2:06.1
Pace
281
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,518 |
| Overall Time | 19:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 142 |
February 14, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,518 | 2:06.1 | 174 | 887 | 18 | 172 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 17 | 162 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 18 | 169 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 | 171 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 173 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 | 174 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 19 | 174 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 17 | 183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.