Theo Ashley-Hacker 20:00 row
4,929
Meters
20:00.0
Time
2:01.7
Pace
322
Calories
174
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 134 |
February 19, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,929 | 2:01.7 | 194 | 966 | 322 | 24 | 174 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 | 166 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 | 175 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 175 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 | 182 |
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Workout Graph
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