Theo Ashley-Hacker 5x2000m/4:00r row
10,000
Meters
39:28.3
Time
1:58.4
Pace
672
Calories
182
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 59:28.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 130 |
March 08, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.3 | 10,000 | 1:58.4 | 211 | 1021 | 30 | 182 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1030 | 32 | 178 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1018 | 30 | 182 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 30 | 183 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 31 | 184 |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1042 | 32 | 187 |
| r158 |
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Workout Graph
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