Theo Ashley-Hacker 11x350m/0:45r row
3,850
Meters
14:17.1
Time
1:51.3
Pace
272
Calories
178
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,146 |
| Overall Time | 22:32.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 33 |
| Stroke Count | 513 |
| Drag Factor | 106 |
March 23, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,850 | 1:51.3 | 254 | 1142 | 33 | 178 |
| 1:16.9 | 350 | 1:49.8 | 264 | 1170 | 34 | 165 |
| 1:16.8 | 350 | 1:49.7 | 265 | 1171 | 35 | 174 |
| 1:16.8 | 350 | 1:49.7 | 265 | 1171 | 34 | 175 |
| 1:16.8 | 350 | 1:49.7 | 265 | 1171 | 34 | 177 |
| 1:16.7 | 350 | 1:49.5 | 266 | 1173 | 34 | 180 |
| 1:16.7 | 350 | 1:49.5 | 266 | 1173 | 34 | 181 |
| 1:17.0 | 350 | 1:50.0 | 263 | 1168 | 34 | 183 |
| 1:16.7 | 350 | 1:49.5 | 266 | 1173 | 34 | 184 |
| 1:16.7 | 350 | 1:49.5 | 266 | 1173 | 34 | 183 |
| 1:15.9 | 350 | 1:48.4 | 275 | 1233 | 36 | 185 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 30 | 178 |
| r296 |
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Workout Graph
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