Theo Ashley-Hacker 2000m row
2,000
Meters
7:19.7
Time
1:49.9
Pace
143
Calories
176
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 157 |
April 06, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1170 | 143 | 34 | 176 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 14 | 33 | 158 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1135 | 14 | 32 | 164 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1130 | 14 | 34 | 171 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1122 | 14 | 32 | 179 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1127 | 14 | 34 | 180 |
| 0:44.4 | 1,200 | 1:51.0 | 256 | 1135 | 14 | 34 | 177 |
| 0:44.4 | 1,400 | 1:51.0 | 256 | 1135 | 14 | 35 | 185 |
| 0:44.3 | 1,600 | 1:50.7 | 258 | 1137 | 14 | 35 | 181 |
| 0:43.3 | 1,800 | 1:48.2 | 276 | 1247 | 15 | 37 | 181 |
| 0:40.9 | 2,000 | 1:42.2 | 327 | 1408 | 16 | 40 | 186 |
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Workout Graph
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