Theo Ashley-Hacker 20:54 row
4,999
Meters
20:54.3
Time
2:05.4
Pace
320
Calories
180
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 136 |
April 07, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 4,999 | 2:05.4 | 177 | 918 | 320 | 20 | 180 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 175 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 181 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 | 186 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 | 186 |
| 20:54.3 | 123 | 3:40.7 | 33 | 464 | 7 | 17 | 173 |
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Workout Graph
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