Theo Ashley-Hacker 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
176
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 130 |
April 16, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 952 | 476 | 20 | 176 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 162 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 | 171 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 175 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 179 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 182 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 20 | 187 |
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Workout Graph
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