Theo Ashley-Hacker 11x350m/0:45r row
3,850
Meters
14:57.7
Time
1:56.5
Pace
267
Calories
178
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,167 |
| Overall Time | 23:12.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 133 |
April 18, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.7 | 3,850 | 1:56.5 | 221 | 1070 | 30 | 178 |
| 1:16.7 | 350 | 1:49.5 | 266 | 1173 | 34 | 169 |
| 1:17.0 | 350 | 1:50.0 | 263 | 1168 | 31 | 174 |
| 1:17.0 | 350 | 1:50.0 | 263 | 1168 | 31 | 179 |
| 1:17.0 | 350 | 1:50.0 | 263 | 1168 | 32 | 181 |
| 1:16.8 | 350 | 1:49.7 | 265 | 1171 | 32 | 181 |
| 1:16.9 | 350 | 1:49.8 | 264 | 1170 | 33 | 185 |
| 1:16.8 | 350 | 1:49.7 | 265 | 1171 | 31 | 185 |
| 1:17.0 | 350 | 1:50.0 | 263 | 1168 | 32 | 185 |
| 1:16.5 | 350 | 1:49.2 | 268 | 1176 | 30 | 187 |
| 1:16.9 | 350 | 1:49.8 | 264 | 1170 | 33 | 185 |
| 2:09.1 | 350 | 3:04.4 | 56 | 474 | 21 | 154 |
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.