Theo Ashley-Hacker 3x2000m/7:00r row
6,000
Meters
24:46.8
Time
2:03.9
Pace
392
Calories
172
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 45:46.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 133 |
April 22, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 6,000 | 2:03.9 | 184 | 949 | 29 | 172 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1088 | 34 | 181 |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1101 | 30 | 183 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 714 | 25 | 153 |
| r92 |
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Workout Graph
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