Theo Ashley-Hacker 6x500m/0:45r row
3,000
Meters
10:52.6
Time
1:48.7
Pace
223
Calories
177
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,197 |
| Overall Time | 15:22.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 137 |
April 24, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 3,000 | 1:48.7 | 272 | 1230 | 33 | 177 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 35 | 165 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 33 | 174 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | 178 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 179 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 34 | 182 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 34 | 185 |
| r197 |
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Workout Graph
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