Theo Ashley-Hacker 3x2000m/4:00r row
6,000
Meters
23:17.7
Time
1:56.4
Pace
410
Calories
183
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 35:17.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 759 |
| Drag Factor | 135 |
April 26, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 6,000 | 1:56.4 | 221 | 1056 | 32 | 183 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 32 | 178 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1045 | 32 | 183 |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1076 | 33 | 188 |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.