Theo Ashley-Hacker 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
178
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 135 |
May 03, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 954 | 477 | 20 | 178 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 | 165 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 | 175 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 | 178 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 21 | 180 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 | 185 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 | 190 |
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Workout Graph
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