Theo Ashley-Hacker 1000m row
1,000
Meters
3:23.5
Time
1:41.7
Pace
76
Calories
174
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 43 |
| Stroke Count | 146 |
| Drag Factor | 130 |
May 28, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1344 | 76 | 43 | 174 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 48 | 131 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 41 | 168 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 40 | 178 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 40 | 180 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 43 | 182 |
| 0:20.7 | 600 | 1:43.5 | 316 | 1217 | 7 | 40 | 184 |
| 0:20.5 | 700 | 1:42.5 | 325 | 1404 | 8 | 41 | |
| 0:19.9 | 800 | 1:39.5 | 355 | 1447 | 8 | 45 | 187 |
| 0:19.6 | 900 | 1:38.0 | 372 | 1469 | 8 | 46 | |
| 0:19.3 | 1,000 | 1:36.5 | 389 | 1492 | 8 | 47 | 188 |
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Workout Graph
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