Theo Ashley-Hacker 20:00 row
4,967
Meters
20:00.0
Time
2:00.7
Pace
328
Calories
183
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 132 |
June 04, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,967 | 2:00.7 | 199 | 984 | 328 | 23 | 183 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 | 176 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 23 | 184 |
| 12:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 22 | 175 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 25 | 189 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 25 | 192 |
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Workout Graph
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