Nico Goldberg Mansur 5x1000m/1:30r row
5,000
Meters
23:01.9
Time
2:18.1
Pace
289
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,927 |
| Overall Time | 30:31.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 128 |
March 30, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,000 | 2:18.1 | 133 | 756 | 24 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 23 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 23 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 24 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 23 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 27 | |
| r927 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.