Nico Goldberg Mansur v1000m/1:20r...6 row
4,500
Meters
19:32.0
Time
2:10.2
Pace
272
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 26:32.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 104 |
April 01, 2025 18:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,500 | 2:10.2 | 158 | 845 | 25 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | |
| r: 1:20 | 104 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | |
| r: 1:20 | 146 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 25 | |
| r: 1:20 | 67 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| r: 1:00 | 60 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 76 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| r: 1:00 | 87 | |||||
| r540 |
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Workout Graph
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