Nico Goldberg Mansur 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 101 |
April 10, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 753 | 289 | 22 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 22 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 22 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 22 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 22 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 23 |
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Workout Graph
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