Nico Goldberg Mansur 2x12:00/2:30r row
4,812
Meters
24:00.0
Time
2:29.6
Pace
262
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 29:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 107 |
December 29, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,812 | 2:29.6 | 104 | 659 | 17 | |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 17 | |
| 12:00.0 | 2,382 | 2:31.1 | 101 | 648 | 18 | |
| r37 |
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Workout Graph
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