Nico Goldberg Mansur 2x10:00/2:00r row
3,848
Meters
20:00.0
Time
2:35.9
Pace
206
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 108 |
December 29, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,848 | 2:35.9 | 92 | 617 | 18 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 19 | |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 17 | |
| r40 |
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Workout Graph
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