Nico Goldberg Mansur 4x10:00/3:00r row
7,942m
Meters
40:00.0
Time
2:31.0
Pace
433
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 52:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 123 |
January 05, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,942m | 2:31.0 | 101 | 649 | 17 | |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 18 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 17 | |
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 17 | |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 18 | |
| r81m |
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Workout Graph
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