Nico Goldberg Mansur 10x250m/3:00r row
2,500m
Meters
11:07.8
Time
2:13.5
Pace
147
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 41:07.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 168 |
January 26, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.8 | 2,500m | 2:13.5 | 147 | 805 | 21 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 21 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 22 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 21 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 20 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 19 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 20 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 20 | |
| r174m |
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