Nico Goldberg Mansur 10x250m/2:00r row
2,500m
Meters
11:40.0
Time
2:20.0
Pace
148
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 31:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 111 |
February 16, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,500m | 2:20.0 | 128 | 738 | 18 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 19 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 17 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 15 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 19 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 20 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 17 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 19 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 18 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 19 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 18 | |
| r181m |
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Workout Graph
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