Nico Goldberg Mansur 7x500m/4:00r row
3,500m
Meters
16:02.6
Time
2:17.5
Pace
199
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 44:02.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 106 |
February 23, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 3,500m | 2:17.5 | 135 | 763 | 18 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 18 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 19 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 19 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 18 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 18 | |
| r136m |
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Workout Graph
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