Nico Goldberg Mansur 5x500m/3:00r row
2,500m
Meters
11:29.8
Time
2:17.9
Pace
144
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 26:29.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 105 |
March 01, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 2,500m | 2:17.9 | 133 | 758 | 18 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 18 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 18 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 17 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 19 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.