Nico Goldberg Mansur 6x500m/3:00r row
3,000m
Meters
13:28.4
Time
2:14.7
Pace
178
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 31:28.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 108 |
March 08, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 18 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 17 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 18 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 18 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 18 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | |
| r134m |
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Workout Graph
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