Nico Goldberg Mansur 1x5000m/5:00r row
5,000
Meters
24:21.0
Time
2:26.1
Pace
278
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 29:21.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 109 |
March 15, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 5,000 | 2:26.1 | 112 | 686 | 19 | |
| 24:21.0 | 5,000 | 2:26.1 | 112 | 686 | 19 | |
| r36 |
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Workout Graph
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