Nico Goldberg Mansur 3x500m/2:00r row
1,500
Meters
6:38.4
Time
2:12.8
Pace
89
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 12:38.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 148 |
March 24, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.4 | 1,500 | 2:12.8 | 149 | 804 | 20 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 21 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 20 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 20 | |
| r52 |
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