Nico Goldberg Mansur 10x500m/2:00r row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
296
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 42:05.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 169 |
March 28, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 21 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | |
| r207m |
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Workout Graph
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