Nico Goldberg Mansur 1x10:00/4:00r row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
118
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 14:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 111 |
April 05, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | |
| r21m |
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Workout Graph
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