Nico Goldberg Mansur 3x10:00/3:00r row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 113 |
April 12, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 18 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 19 | |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 18 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 17 | |
| r44m |
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Workout Graph
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