Nico Goldberg Mansur 4x10:00/3:00r row
8,671m
Meters
40:00.0
Time
2:18.3
Pace
502
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 52:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 109 |
May 03, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,671m | 2:18.3 | 132 | 754 | 19 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 19 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 18 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 19 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | |
| r352m |
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Workout Graph
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