Nico Goldberg Mansur 4x250m/1:00r row
1,000m
Meters
3:43.4
Time
1:51.7
Pace
70
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 7:43.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 137 |
May 18, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 29 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| r606m |
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Workout Graph
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